Nourish Your Hair from Within—One Bite at a Time
If you’re tired of endless hair products that promise shine and strength but fall flat, it’s time to focus on where real results begin: your plate. The Strong Hair Starts on Your Plate Checklist is your ultimate digital guide to using nutrition as your secret weapon for stronger, shinier, healthier hair. Whether you’re dealing with breakage, thinning, or just want to boost your hair’s natural vibrance, this food-first checklist simplifies what to eat, when, and how—so you can nourish your hair with intention, one meal at a time.
What’s Inside This Checklist?
- Smart meal-by-meal food guidance—from protein-packed breakfasts to omega-3-rich dinners
- Easy grocery list tips to help you fill your cart with hair-loving ingredients like leafy greens, berries, eggs, and avocados
- Cooking techniques that boost nutrient absorption (no more overboiling those veggies!)
- Hair-harming habits to avoid, like skipping meals or sugary snacking
- Daily routine builders for long-term, visible hair improvements
- Track-your-progress tools including a weekly reflection and hair health journal prompts
Why You’ll Love It
- Designed for anyone seeking stronger, more resilient hair naturally—no pills or potions required
- Perfect for women, men, and teens looking to support hair growth through better eating habits
- Backed by science-informed guidance on how nutrition affects hair health
- Easy to follow, printable, and digital-device friendly
- Integrates seamlessly into any lifestyle or diet plan
What Makes It Different?
This isn’t just another “eat better” flyer. The Strong Hair Starts on Your Plate Checklist is packed with actionable, realistic steps that turn your kitchen into your haircare center. Unlike typical food-for-strong-hair guides, it doesn’t just tell you what to eat—it shows you how to build habits, track improvements, and stay motivated with small wins and weekly goals. It also includes holistic lifestyle tweaks that complement your nutrition, like hydration, stress management, and sleep—all key to seeing visible, lasting changes in your hair.
Ready to Eat Your Way to Stronger Hair?
Download the Strong Hair Starts on Your Plate Checklist today and take the first bite toward better hair. Whether you print it or keep it on your phone, this guide is your go-to resource for food for strong hair—made simple. Your healthiest, happiest hair starts now.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Bestsellers Paid (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://brilliere.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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I've always had a hard time managing my frizzy, unruly hair. I stumbled upon this digital guide and decided to give it a try - best decision ever! The checklist is brilliantly designed with easy-to-follow nutritional advice that has transformed my eating habits for the better. It's not just about consuming certain foods but understanding how they contribute to stronger, healthier hair. My tresses have never looked or felt better - more shine, less breakage and overall improved health! Highly recommend it!
I've been following the checklist for a few weeks now and I'm already seeing positive changes in my hair health.
Wow 🤩
just simple advice that anyone can follow
Who knew nutrition could have such a big impact on your hair?
This PDF is so handy!
Been using this checklist for over a month now...my split ends are almost gone and there’s so much less breakage than before 👏👏
my hair feels amazing 😍
The results speak for themselves - after incorporating these foods into my diet, my thinning mane is noticeably fuller 💁♀️
Simple yet effective!
it's solid nutritional advice that works wonders if you stick with it 👌
cool